FAQ

The Glow Routine is a movement ritual designed to fit into real life of busy women. We made a curated kit of essential tools for at-home practice and an online platform with guided classes for women who want movement to have a steady place in their lives. We'll make movement feel like something you look forward to, not something you push through. Whether you're a beginner or have been practicing for years, The Glow Routine meets you where you are.

Yes, there's no experience needed. Every class is designed to be accessible from day one, with cues and modifications that guide you through. As your practice grows, the routine grows with you. We also have helpful 101 videos to teach you all about the essential techniques.

No. The kit and the platform work beautifully together but each stands on its own. You can subscribe to the platform without the kit or simply use the kit with your own routine.

There's no rulebook. Some women practice daily, others two or three times a week. The Glow Routine is built to fit your life, not the other way around.

Consult your doctor or healthcare provider before starting any new movement practice during pregnancy or injury.

Yes! You can download your favorite workouts straight onto your mobile device to stream offline. Simply choose the video you wish to download, select the arrow pointing downwards at the top right corner of the video screen and it will begin to download.